Keto-Friendly Lunch Ideas
When you're following a ketogenic diet, lunch can be a challenge. You want to eat something that's filling, flavorful, and easy to take on the go. It's time to get creative with your keto lunch ideas.
Here are some great keto lunch ideas that will help you stay on track while keeping it interesting.
5 Keto-Friendly Lunch Ideas
We know you're a busy person, and sometimes you just can't find the time to make a meal that's healthy and delicious.
But we also know that you deserve something amazing for lunch. And we're here to help! We've put together five keto-friendly lunch ideas that are quick, easy, and delicious that will keep you feeling full for hours!
Grilled Chicken Caesar Salad
Grilled chicken Caesar salad is a great lunch option to keep you on track with your keto diet. The chicken is the main ingredient of this recipe, which is high in protein and low in carbs. When you add dressing to your salad, you're also adding fat and calories—but if you go for one that's low carb, it won't impact your diet too much!
The best part about this recipe? It's really easy to make! You'll just need some lettuce, chicken breast cutlets, bacon crumbles, and grated parmesan cheese. You can grill up the chicken breast cutlets yourself or buy them pre-packaged from the grocery store. Then just mix all of those ingredients together with some mayonnaise and squeeze lemon juice for dressing.
Shrimp Burgers
Shrimp burgers are a crowd-pleaser, and they're super easy to make. You can make your own. Either way, they're delicious and perfect for keto lunch ideas.
Combine your shrimp and onion in a food processor or blender. Pulse until it's well-combined but not pureed. Transfer it to a bowl and stir in the remaining ingredients, i.e., ginger, lime, salt, and some pepper, until they're thoroughly mixed together.
Shape into a burger patty and cook on a grill or in a nonstick skillet until browned on both sides. Cook it for 5 minutes per side for small patties or 6 minutes per side for larger ones. Serve with your favorite toppings!
Wraps
There's nothing like a good egg wrap to get you through the day. Eggs are full of protein, so they'll keep you full and energized.
To make the wraps, crack two eggs into a bowl, add a dash of salt and pepper, and mix well. Place some butter in a small frying pan over medium heat until it melts. Pour in your egg mixture and let it cook until it's done to your liking (we recommend scrambling).
Now that you have your egg mixture cooked, it's time to get creative! If you're in the mood for something simple like scrambled eggs with cheese or avocado slices, no problem! If you want to try out something more adventurous like Creamy tuna salad or Venezuelan chicken salad, we encourage you to give those recipes a try too.
Keto-Friendly Pizza
These days, you can find “low carb” versions of pretty much anything at the grocery store. But if you're like us, you'll probably just make it yourself—and that's fine! Making your own pizza at home gives you total control over what goes into it, so you can make your favorite flavors without worrying about hidden carbs.
Here are our favorite keto-friendly pizza:
- Keto crust made with almond flour and coconut flour.
- Pizza sauce made with tomato paste, garlic powder, and onion powder.
- A layer of mozzarella cheese.
- Any toppings! We love olives and pepperoni. You can also try mushrooms.
Steak And Avocado
Steak and avocado is a classic keto lunch combo. It's also one of the easiest meals to make, because you don't need to do much more than put steak on a plate, mash up an avocado with some salt and pepper, and top it with the steak!
The best part about itl is that it will keep you full for hours, so if you're looking for something that can help fuel your afternoon at work or school, this is it. It's also great because it's so simple; all you have to do is throw some meat and veggies on a plate. No prep time required!
Final Verdict
If you're on a keto diet, lunch can be the hardest meal to figure out. There are so many carbs in so many foods that it's hard to know what to eat. Luckily, we've got your back! These five keto-friendly lunch ideas will keep you full and satisfied without breaking your diet.
