5 Easy Lunch Ideas To Take To Work

If you're looking for some healthy, easy lunch ideas to take to work, you've come to the right place! These recipes are all quick and simple to make, and they're perfect for a busy day. Plus, they're all packed with nutritious ingredients that will keep you feeling energized throughout the afternoon.

So, scroll down for some delicious easy lunch ideas!

Lemon Roasted Chicken Salad Wrap

This recipe is a great way to use up leftover chicken and make a quick and easy lunch that's full of flavor. The dressing will keep your salad from getting soggy, and the tortilla will hold everything together.

You will need the following ingredients to prepare your tortilla in no time:

1 cup cooked chicken breast, shredded
½ cup cherry tomatoes halved
½ cup cucumber slices
1 tablespoon lemon juice (or more!)
2 tablespoons olive oil
minced garlic (or more!)
salt and pepper (to taste)

Directions

Mix together all ingredients except the tortilla in a medium bowl. Toss to coat evenly. Place on top of a whole wheat tortilla, wrap it and enjoy!

You can try and add whatever you like to it, which will still be delicious! If you're not a fan of bell peppers, substitute cucumber or zucchini for them. If you don't have chicken, try tuna or shrimp instead! And if you're vegan, just use tofu. It's all good!

Italian Chicken Pasta Salad

This recipe is so easy, and it'll be ready in less time than it takes your boss to yell at you for being late.

Just take out a pot and put it on the stove, and boil some pasta. While the pasta is cooking, whisk together the following ingredients:

3 tablespoons olive oil
1 teaspoon garlic powder
½ cup chopped red onion (about one small onion)
2 cups diced cooked chicken breast meat (I used leftover rotisserie chicken)
1 cup halved grape tomatoes
½ cup chopped fresh basil leaves (about ten leaves)

When the pasta is done, drain it and rinse with cold water until cool enough to handle. Stir in the pasta with all of the other ingredients, stir well to coat everything, then chill it before serving.

Vegetable Fried Rice

Vegetable fried rice is easy to make, and it's packed with veggies, so it'll help you stay full and focused all afternoon.

All you need is 10 minutes on the stovetop; then, you can put it in a container and go!

Cook rice according to package instructions. Cook frozen vegetables in oil until tender. Add cooked rice and cook, often stirring, until heated through. Push rice mixture to the edges and pour eggs into the middle; scramble them until cooked through. Stir together with vegetables and serve immediately.

The best part? You can easily make it with whatever veggies you have on hand. If you're feeling like a little spice, add some sriracha or red pepper flakes. If you want to get creative, sprinkle some fresh herbs on top before serving.

Soba Noodles

Although this is a pretty simple and easy lunch recipe, it's got some delicious flavor. You'll need:

1 cup uncooked soba noodles
½ cup chopped chicken
1/4 cup chopped cucumber
1/4 cup chopped scallions
1/4 cup chopped peanuts, roasted or unsalted (your choice)
2 tablespoons soy sauce

Cook the soba noodles (follow package directions). Drain and rinse under cold water. Now, combine all ingredients except for the cucumber and scallions and toss well in a large bowl. Chill in the fridge and take it to work the next morning.

Creamy Hummus Sandwich

This sandwich replaces mayonnaise to add some protein to your diet without having to go overboard. The hummus helps keep things light. Grab the following ingredients:

½ cup of hummus
2 slices of whole wheat bread
1 tomato, sliced
1 cucumber, sliced

To assemble, spread the hummus on one slice of bread and top it with the tomato and cucumber. Put a second bread slice on top and serve with a side of chips or fruit!

Bottom Line

You can't get through your workday without a proper lunch. We hope you enjoyed this guide to easy lunch ideas to take to work. We have shared a wide variety of healthy and tasty options for you, and we hope you find something that suits your taste!

If you're looking for something that might be a little healthier, try a salad. If you're looking for something lighter, try out sandwiches or wraps.